VidaSoul Wellness
We help make your dreams a reality.
Turning aspirations into achievements — Your journey to a healthier, more joyful life starts here.
Enjoy live to the fullest - with energy & vitality
In a world that often demands so much from us, it's easy to overlook the one thing that truly matters –
Our health is the foundation upon which we build our dreams, pursue our passions, and create lasting memories with loved ones. Optimal health isn’t just about the absence of illness; it’s about waking up each day with vitality, ready to embrace life’s adventures.
It’s about being present for the moments that truly matter, cherishing the laughter, the hugs, and the simple joys that make life beautiful. Through prioritizing your well-being, you’re not only investing in your physical self but also nurturing your emotional and spiritual essence. Your well-being is worth every ounce of care and attention.
meet Heather
Your Trusted Guide to Holistic Wellness
My journey into holistic health began with a profound belief in the body’s innate ability to heal itself. With a wealth of knowledge from extensive training in both health coaching and naturopathy, I approach wellness with a comprehensive understanding of the mind-body connection.
Every individual's path to well-being is unique.
With a warm and empathetic approach, I take the time to truly listen, ensuring that your journey towards health is tailored to your specific needs and aspirations.
Coaching Services
Create the life you want to live
Health Coaching
Your personalized path to wellness begins here. With tailored guidance, practical strategies, and unwavering support, our Health Coaching service empowers you to achieve your health goals and embrace a vibrant, balanced lifestyle.
start from: $500
Life Coaching
Unlock your full potential and design the life you’ve always envisioned. Our Life Coaching service offers personalized support, actionable strategies, and empowering tools to help you overcome obstacles and create lasting success.
start from: $1,000
Virtual Cooking Classes
Cook from the comfort of your home with our interactive virtual classes. Learn step-by-step techniques, explore diverse cuisines, and master healthy, delicious recipes—all guided by expert chefs in real-time.
start from: $800
Vegan E-Book
Discover a collection of delicious, plant-based recipes and expert tips in our Vegan E-Book. Whether you’re a seasoned vegan or just starting your journey, this guide offers everything you need to create nutritious and flavorful meals with ease.
start from: $800
How it works
The 4 Easy Steps
Discovery Session
Begin with a personalized discovery session. We'll delve into your aspirations, challenges, and the vision you have for your life. This session lays the groundwork for a tailored coaching plan designed just for you.
Tailored Coaching Plan
Based on your unique needs, we'll create a customized coaching plan. Whether you're focused on personal development, career growth, or wellness, this plan serves as your roadmap to success.
Weekly Coaching Sessions
Engage in weekly one-on-one coaching sessions where we dive into targeted discussions and strategies. These sessions provide a consistent space for growth, and actionable steps toward your goals.
Ongoing Support System
Beyond our regular sessions, enjoy continuous support and reflection. Periodic check-ins, progress assessments, and unlimited email support ensure that you stay on track and navigate challenges with confidence.
How We Start- The Process
Step One
Contact Form
Please fill out the contact form on our contact page. Kindly take some time to provide a summary on why you are seeking health and wellness support.
Step Two
Book Your Initial Consultation
Please allow 48 hours to review your form. You will then receive an email from me with a link to book your initial consultation.
Step Three
First Consultation
On the day if your initial consultation we meet in our coaching space or online to discuss your situation and together develop a plan on how we can improve it.
Take your first step today
Reach out today to schedule your initial consultation and take the first step towards a healthier, happier you.
Change your life through professional health coaching
I help clients transform their health through personalized nutrition and sustainable habits. I’ve guided over 100 clients to better well-being by focusing on small, manageable changes that lead to lasting results.